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Healthy Afterschoolers

After a full day of learning, my son is ravenous. Choosing healthy snack foods to have available for him is imperative. Healthy snacks can improve a person’s health by adding fiber and nutrients to the diet. For a child, a healthy snack can provide a much needed energy boost, for after school activities including homework. Top 20 healthy snack foods to have on hand

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Get Your Game Face On!

Sometimes after a long day at school, kids just need some time to let loose and have some fun. The Nintendo Wii system is a great gaming system that has many options that can keep kids active and having fun. Nintendo has recently partnered with the American Heart Association (AHA) with a joined goal of helping Americans become more active. The Wii systems and

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