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Importance of Napping

My son learned about mammalian species and how they are polyphasic sleepers. This means  to sleep for short bursts throughout the day. Though we, humans are part of of this group, the majority of us sleep only one time in the day.  We are monophasic sleepers, driven by society needs. Always busy, driven by schedules. This may be why napping is such a need,

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